WEDNESDAY CROSSFIT 05/31/17
A. Clean Pull + Hang Clean (knee) 5 sets of 2 (1+1)
increase load every 2 sets
B. With a partner, alternating full rounds, complete 4 rounds each of
50 meter farmer’s carry (left hand)
100 meter sprint
50 meter farmer’s carry (right hand)
mountain climbers x 10 each leg
slam balls x 10
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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