WEDNESDAY CROSSFIT 06/14/17
A1. KB Bottom Up Z Press (3 x 8 each arm)
A2. axle bar overhead carry (3 x 50 yards)
B. Complete 3 sets for max reps of:
60 seconds work
60 seconds rest
slam ball
bike for calories
kb swing
sandbag bear crawl pull through
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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