WEDNESDAY CROSSFIT 06/21/17
A. 3 sets
E1.5MOM (90 seconds to complete each station, rest and transition)
station 1- 2-3 rope climb each (legless, w/legs, or floor pull)
station 2- :45 wall walks
station 3- plank hold x :45
B. Push Press (find today’s heavy set of 5)
C. 2 sets
In 3 minutes:
50 Wall ball shots
Max pull-ups in remaining time.
Rest 3 minutes
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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