Wednesday WOD

WEDNESDAY CROSSFIT 06/21/17

A. 3 sets

E1.5MOM (90 seconds to complete each station, rest and transition)

station 1- 2-3 rope climb each (legless, w/legs, or floor pull)
station 2- :45 wall walks
station 3- plank hold x :45

B. Push Press (find today’s heavy set of 5)

C. 2 sets

In 3 minutes:

50 Wall ball shots

Max pull-ups in remaining time.
Rest 3 minutes

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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