Wednesday CrossFit 08/26/15
A. Every 3 minutes, on the minute, for 15 minutes, complete:
Jerk Complex
2 push press + 2 push jerks + 1 split jerk
B. 800 m run
25 overhead squats 45/35
400 m run
15 overhead squats 95/65
200 m run
10 overhead squat 135/95
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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