WEDNESDAY CROSSFIT 08/02/17
A. Snatch Grip Deadlift (5RM @ 8RPE, pause first 2 reps 3 sec below knee)
after finding 5RM @ 8RPE
-10% for 2 x 5 (no pauses)
B. EMOM x 16 minutes (4 sets)
minute 1- :40 bike for calories
minute 2- :40 sandbag lunge
minute 3- :40 box jumps
minute 4- :40 ab mat sit ups
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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