WEDNESDAY CROSSFIT 08/09/17
A. Snatch Grip Deadlift 5RM
B. complete 3 sets for max reps of:
:60 row
:60 rest
:60 sit ups
:60 rest
:60 db box step overs, 20″ 50#/35#
:60 rest
:60 squat jumps
:60 rest
WEDNESDAY CROSSFIT 08/09/17
A. Snatch Grip Deadlift 5RM
B. complete 3 sets for max reps of:
:60 row
:60 rest
:60 sit ups
:60 rest
:60 db box step overs, 20″ 50#/35#
:60 rest
:60 squat jumps
:60 rest
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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