Wednesday WOD

WEDNESDAY CROSSFIT 08/16/17

A. With a partner, one person running at all times, complete as many reps as possible in 24 minutes of:

Bike for calories
Run 200 meters

partners alternate stations after every completed 200 m run. Before transitioning teammates must complete 20 (total) partner med ball sit-ups.

B. Core

3 sets (9 minutes)

:30 side plank (l)
rest :15
:30 side plank (r)
rest :15
:45 prone plank
rest : 45
Cool Down

C. Spend 15 minutes mobilizing