WEDNESDAY CROSSFIT 09/13/17
A. Front Squat (3 sets of 93% x 1, 78% x 4)
rest 2 minutes between sets of 1 and sets of 4. 4+ on final set.
increase weight each set if possible
B. 5 rounds
20 wall ball shots
20 ab mat sit-ups
WEDNESDAY CROSSFIT 09/13/17
A. Front Squat (3 sets of 93% x 1, 78% x 4)
rest 2 minutes between sets of 1 and sets of 4. 4+ on final set.
increase weight each set if possible
B. 5 rounds
20 wall ball shots
20 ab mat sit-ups
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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