WEDNESDAY CROSSFIT 09/20/17
A. Front Squat (3 sets 90% x 1, 75% x 4)
rest 2 min between sets
add weight each set if possible
B. 3 rounds
row 500/400 meters
25 wall ball shots, 24#/20#
10 hspu or seated shoulder press
5 deadlifts, 225#/155#
Wall ball weights should be heavier than what you’d normally use.
rx+
30# /20# wall ball