Wednesday WOD

WEDNESDAY CROSSFIT 09/02/15

A. PUSH JERK + SPLIT JERK 5 (2 + 1) climbing

B. With a partner, alternating exercises, complete 4 total rounds for max reps of:

Row x 2 minutes
wall ball shots x 2 minutes
double-unders x 2 minutes

Example of 2 total rounds-

partner A row x 2 min
partner B wall ball shots x 2 min
partner A double-unders x 2 min
partner B row x 2 min
partner A wall ball shots x 2 min
partner B double-unders x 2 min

Scoring-

Score row as calories rowed
10 double-unders = 1 rep