WEDNESDAY CROSSFIT 10/04/17
A. Power Clean (9 x 2 @ 75%)
E2MOM x 18 minutes
2 power cleans
B. complete 4 sets for max reps of:
1 minute at each station
row (calories)
t2b
burpees
rest 1 minute
WEDNESDAY CROSSFIT 10/04/17
A. Power Clean (9 x 2 @ 75%)
E2MOM x 18 minutes
2 power cleans
B. complete 4 sets for max reps of:
1 minute at each station
row (calories)
t2b
burpees
rest 1 minute
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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