WEDNESDAY CROSSFIT 10/18/17
A. Clean and Jerk (6 x 2 @ 80%)
B. E2MOM x 12 min
EMOM x 12 minutes (6 sets each)
min 1- partner A row :45
min 2- partner B row :45
you will row :45 and rest 1:15 for 6 sets.
WEDNESDAY CROSSFIT 10/18/17
A. Clean and Jerk (6 x 2 @ 80%)
B. E2MOM x 12 min
EMOM x 12 minutes (6 sets each)
min 1- partner A row :45
min 2- partner B row :45
you will row :45 and rest 1:15 for 6 sets.
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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