WEDNESDAY CROSSFIT 11/08/17
A1. db hamstring curls 3 x 10
A2. single arm db triceps extensions 3 x 10 each arm
A1.
rest :30
A2.
rest :60
B. 3 sets
AMRAP x 3 minutes
Rest 3 minutes
5 hang power cleans, 155#/105#
10 burpees over bar
20 double unders
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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