TUESDAY CROSSFIT 11/28/17
A. Warm-up
3 sets
:45 work
:15 transition
mini band squats
plank hold
banded pull-throughs -https://www.youtube.com/watch?v=laqdCN01Hrc
then:
push press progression
power clean progression
B. Bear Complex (5 x 5)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
complete 5 reps of each before setting down the bar. Rest as needed between sets.
increase weight each round if possible.
Example of potential loading-
85#/45#
95#/55#
105#/65#
110#/70#
115#/75#
C. After Burner
AMRAP x 2 minutes
burpees
