Wednesday WOD

WEDNESDAY CROSSFIT 09/10/15

A. BEHIND THE NECK SPLIT JERK

BUILD TO A HEAVY SINGLE

B. Teams of 3

5 rounds

5 wall walks
15/12 calorie bike
20 kettlebell swings 53/35

ONE PERSON PER STATION. TEAMMATES MAY NOT ROTATE STATIONS UNTIL ALL REPS ARE COMPLETED AT ALL STATIONS.