WEDNESDAY CROSSFIT 12/13/17
A. Clean (build to today’s heavy double)
B.
With a partner, alternating full rounds, complete:
4 rounds (each)
7 Power cleans, 155#/105#
11 pull-ups
15/10 calorie row
scale
jumping pull-ups or ring rows
if row takes more than 60 seconds, decrease calories
Rx+
C2b pull ups
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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