Wednesday WOD

WEDNESDAY CROSSFIT 12/27/17

A. deficit deadlift (3RM with 3 second pause at knee on first rep)

stand on a 45lb plate (or 2, side by side) and perform a deadlift.

B. In teams of three, complete three rounds each, conga-line style, of:

Bike 25/17 calories
15 power cleans, 135#/95#

RX+, 155#/105#

25 minute time cap

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us