WEDNESDAY CROSSFIT 12/27/17
A. deficit deadlift (3RM with 3 second pause at knee on first rep)
stand on a 45lb plate (or 2, side by side) and perform a deadlift.
B. In teams of three, complete three rounds each, conga-line style, of:
Bike 25/17 calories
15 power cleans, 135#/95#
RX+, 155#/105#
25 minute time cap
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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