WEDNESDAY CROSSFIT 01/03/18
Teams of 3:
EMOM x 24 (6 Rounds)
Station 1 – 10/6 ring dips
Station 2 – 10 deadlifts
Station 3 – Max Calorie Bike
Station 4 – Rest
Each athlete will cycle through the 6 rounds, or 24 stations of the workout. Teammate 2 starts 1 minute behind. Teammate 3 starts 2 minutes behind. Score is team total on the bike. On the first two movements, athletes will rest the remainder of the minute after the work is completed before beginning the next station. Weight on the barbell should be something that athletes will complete unbroken on every round. It is ok if there are multiple barbells for teams with athletes using different weights. If unable to bike, complete max calorie row. No need to reset monitor.
