WEDNESDAY CROSSFIT 01/10/18
A. Box Step Up (3 x 8 each leg)
today’s variation of the box step up will be using a loaded barbell in the back rack.
B. 4 rounds
10 toes to bar
8 cossack squats (side lunges), each leg
run 400 meters
WEDNESDAY CROSSFIT 01/10/18
A. Box Step Up (3 x 8 each leg)
today’s variation of the box step up will be using a loaded barbell in the back rack.
B. 4 rounds
10 toes to bar
8 cossack squats (side lunges), each leg
run 400 meters
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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