WEDNESDAY CROSSFIT 01/17/18
A. Good Mornings (3 x 10)
B. 5 sets
In 3 minutes, complete:
20/14 calorie row
20 box jumps
max double-unders in remaining time
rest 3 minutes
score is total double-unders
WEDNESDAY CROSSFIT 01/17/18
A. Good Mornings (3 x 10)
B. 5 sets
In 3 minutes, complete:
20/14 calorie row
20 box jumps
max double-unders in remaining time
rest 3 minutes
score is total double-unders
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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