WEDNESDAY CROSSFIT 01/24/18
A. Single Arm Overhead Carry (3 x length of gym and back (ea. arm))
Carry a dumbbell or kettlebell
B. Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
scaling options:
mobility- Overhead lunge
scale volume if needed-
less rounds, shorter run, or less ohs
injury- row 400 m for run
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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