Wednesday WOD

WEDNESDAY CROSSFIT 01/31/18

A. Dumbbell Bench Press 3 x 8 @ 30X1 (each arm)
single arm db or kb bench press

B. with a partner, alternating rounds, complete:

AMRAP x 20 minutes

MALE

10 calorie row
20 db snatch
15 calorie row
20 db snatch
20 calorie row
20 db snatch
25 calorie row
20 db snatch
30 calorie row
20 db snatch

FEMALE

10 calorie row
20 db snatch
15 calorie row
20 db snatch
20 calorie row
20 db snatch
15 calorie row
20 db snatch
10 calorie row
20 db snatch

max calorie row in remaining time

partner 1- 10 cal row + 20 db snatch
partner 2- 10 cal row + 20 db snatch……

scoring- total calories rowed

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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