WEDNESDAY CROSSFIT 01/31/18
A. Dumbbell Bench Press 3 x 8 @ 30X1 (each arm)
single arm db or kb bench press
B. with a partner, alternating rounds, complete:
AMRAP x 20 minutes
MALE
10 calorie row
20 db snatch
15 calorie row
20 db snatch
20 calorie row
20 db snatch
25 calorie row
20 db snatch
30 calorie row
20 db snatch
FEMALE
10 calorie row
20 db snatch
15 calorie row
20 db snatch
20 calorie row
20 db snatch
15 calorie row
20 db snatch
10 calorie row
20 db snatch
max calorie row in remaining time
partner 1- 10 cal row + 20 db snatch
partner 2- 10 cal row + 20 db snatch……
scoring- total calories rowed
