CROSSFIT 09/16/15
A. BENCH PRESS 5 X 3 CLIMBING
B. 3 sets
power cleans x 10 155/105
burpees over the bar x 10
run 200 meters
rest 5 minutes
CROSSFIT 09/16/15
A. BENCH PRESS 5 X 3 CLIMBING
B. 3 sets
power cleans x 10 155/105
burpees over the bar x 10
run 200 meters
rest 5 minutes
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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