WEDNESDAY CROSSFIT 02/21/18
A. Farmer’s Carry 4 x 50 m (each side)
staggered carry- carry one kettlebell in the front rack and the other below the waist (suitcase position).
B. 3 rounds
15 Thrusters, 95#/65#
12 Toes to Bar
run 400 meters
rest 60 seconds
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
