Wednesday WOD

WEDNESDAY CROSSFIT 02/28/18

run 800 meters
50 kettlebell swings
50 push-ups
50 v ups
run 800 meters
scale
ab mat sit ups
banded pu or bench pu
row 800 m

Core

-L sit hold

In no more than 6 sets – accumulate 60-120 seconds

rest as needed
7 minute cap

use rings, parallettes, or benches

-side plank

accumulate 90 seconds each side