WEDNESDAY CROSSFIT 03/07/18
A. AGILITY LADDER
B.
Complete as many reps as possible of:
7 rounds
1 minute of burpees
1 minute of double-unders
2 minutes of rowing
Complete at 80%. The objective is to maintain the same pace the entire workout.
Scoring
Divide double-under reps by 4 and add to total calories and burpees
scale
single unders
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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