WEDNESDAY CROSSFIT 03/21/18
A. Bench Press (3 x 10)
lower the bar slower than your raise it.
B. 10-1
burpee box jump over
hang power clean
rx+ 135#/95#
rx 115#/75#
scaled 95#/55#
WEDNESDAY CROSSFIT 03/21/18
A. Bench Press (3 x 10)
lower the bar slower than your raise it.
B. 10-1
burpee box jump over
hang power clean
rx+ 135#/95#
rx 115#/75#
scaled 95#/55#
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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