Wednesday WOD

WEDNESDAY CROSSFIT 04/11/18

A. Clean pull + Hang Power Clean 5 x (1 + 2) climbing

Every 2:30

5 sets

1 clean pull + 2 hang power cleans

B. In Teams of 3, only one person working at a time, complete:

AMRAP x 20 minutes

100 power cleans, 135#/95#
100/70 calorie bike
50 power cleans, 155#/105#
50/35 calorie bike
25 power cleans, 185#/125#
25/17 calorie bike

AMRAP CALORIE BIKE IN REMAINING TIME