Wednesday WOD

WEDNESDAY CROSSFIT 04/11/18

A. Clean pull + Hang Power Clean 5 x (1 + 2) climbing

Every 2:30

5 sets

1 clean pull + 2 hang power cleans

B. In Teams of 3, only one person working at a time, complete:

AMRAP x 20 minutes

100 power cleans, 135#/95#
100/70 calorie bike
50 power cleans, 155#/105#
50/35 calorie bike
25 power cleans, 185#/125#
25/17 calorie bike

AMRAP CALORIE BIKE IN REMAINING TIME

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us