WEDNESDAY CROSSFIT
A. Farmer’s Carry 3 x 100 m (switch after 50 m)
staggered carry with one overhead and one suitcase style.
B. 4 SETS
IN 4 MINUTES, COMPLETE:
25 KETTLEBELL SWINGS
RUN 400 METERS
IN REMAINING TIME- MAX DOUBLE-UNDERS
REST 4 MINUTES
SCORE = TOTAL DOUBLE-UNDERS