WEDNESDAY CROSSFIT 05/02/18
A. Snatch Grip Deadlift (4 x 5) (Climbing) 2 SECOND PAUSE AT KNEE
B. Push-ups (AMRAP x 60 seconds)
complete as many as you can unbroken and then AMRAP in the remaining time. Score unbroken reps and note total reps to comments.
scaling
find an option that allows you to get at least 10-15 unbroken and at least 20-30 total.
options
-worm (Paoli style)
-banded push-ups
-ring push-ups
-bench push-ups
-shorten range of motion with plate under chest
Metcon (AMRAP – Reps)
Sport & Grind
C. 5 rounds
In 2 minutes, complete:
Row 300/200 meters
max burpees in remaining time
rest 2:00
stagger with a partner.
score = total burpees
