WEDNESDAY CROSSFIT 05/02/18
A. Snatch Grip Deadlift (4 x 5) (Climbing) 2 SECOND PAUSE AT KNEE
B. Push-ups (AMRAP x 60 seconds)
complete as many as you can unbroken and then AMRAP in the remaining time. Score unbroken reps and note total reps to comments.
find an option that allows you to get at least 10-15 unbroken and at least 20-30 total.
-worm (Paoli style)
-shorten range of motion with plate under chest
Metcon (AMRAP – Reps)
Sport & Grind
C. 5 rounds
In 2 minutes, complete:
Row 300/200 meters
max burpees in remaining time
stagger with a partner.
score = total burpees