WEDNESDAY CROSSFIT 05/09/18
SPORT & GRIND
A1. Bent Over Row (3 x 8)
A2. Single Arm Overhead Carry 3 x 40 yds. (each arm)
Carry a dumbbell or kettlebell
B. AMRAP x 12 minutes
20 DB Snatch, alt. (total)
15 Jumping Pull-ups
20 Wall ball shots
RX+ 15 C2B
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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