WEDNESDAY CROSSFIT 05/23/18
A. Deadlift 5 x 5 (climbing)
B. 4 sets
In 2:30
row 400m /300 m
max med ball cleans in remaining time
rest 2:30
WEDNESDAY CROSSFIT 05/23/18
A. Deadlift 5 x 5 (climbing)
B. 4 sets
In 2:30
row 400m /300 m
max med ball cleans in remaining time
rest 2:30
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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