Wednesday WOD

WEDNESDAY CROSSFIT 05/30/18

A. Every 1:30 for 13:30 (3 sets)

DUAL KB DEADLIFT x 12 reps
BANDED HIP BRIDGE x :45
WALL ANGELS x :45

B. SPORT:

EMOM X 10 MINUTES

min 1- 3 Power Clean and jerk, 80%
min 2- 7-10 T2B

GRIND:

AMRAP x 10 minutes

single arm farmer’s carry (right arm)
10 kb clean and jerk right
single arm farmer’s carry (l)
10 kb clean and jerk left
15 ab mat sit-ups

carry is suitcase style one length of gym (30 YARDS)