Wednesday WOD

WEDNESDAY CROSSFIT 06/13/18

SPORT & GRIND

A. Shoulder Press (1 x 3)

find a heavy set of 3, then 3 x 3 @ -10 to -15%

B. Teams of 3, conga line style, complete:

5 rounds

Bike 20/14 calories
20 wall ball shots, 20#/14#

Partner A begins on the bike, as soon as the bike is available, Partner B jumps on while Partner A moves on to wall ball shots. Team rotates through as quickly as possible, with only one team member biking or doing wb shots at a time.