Wednesday WOD

WEDNESDAY CROSSFIT 06/13/18

SPORT & GRIND

A. Shoulder Press (1 x 3)

find a heavy set of 3, then 3 x 3 @ -10 to -15%

B. Teams of 3, conga line style, complete:

5 rounds

Bike 20/14 calories
20 wall ball shots, 20#/14#

Partner A begins on the bike, as soon as the bike is available, Partner B jumps on while Partner A moves on to wall ball shots. Team rotates through as quickly as possible, with only one team member biking or doing wb shots at a time.

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us