Wednesday WOD

WEDNESDAY CROSSFIT 06/27/18

A. AGILITY
Ladder/cone drills

A. SPORT:

50/35 calorie bike
40 double unders
20 toes to bar
run 400
30 front rack lunge, 95#/65#
run 400
20 toe to bar
40 double unders
50/35 calorie bike

B. GRIND:

40/30 calorie bike
30 mountain climbers
20 v-ups, lying leg or ab mat sit-ups
run 400
30 lunges
run 400
20 v-ups, lying leg raises or ab mat sit-ups
30 mountain climbers
40/30 calorie bike

add weight to lunges if desired