Wednesday WOD

WEDNESDAY CROSSFIT 07/25/18

SPORT:

A. Push Press (Find a 3RM)

B.

50/40 calorie assault bike
40 single arm g2o, (alt.)
30 box jumps
20 HSPU
10 front rack lunges, (each leg) 115#/85#

rx+ 135#/95#

GRIND:

A. Single Arm Dumbbell Press 3 x 8-10 (each side)

B.
40/30 calorie assault bike
20 double db clean
20 double db box step overs
20 double db push press
20 double db front rack lunges, (total, alt.)

use different db weights for push press if needed.

scale- unweighted lunge

clean- touch one head of each db to the floor

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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