Wednesday WOD

WEDNESDAY CROSSFIT 08/08/18

SPORT & GRIND:

Every 2 minutes, for 24 minutes (3 sets each)

station 1- strict pull-ups, banded pull-ups, or banded c2b x 8-12 reps
station 2- hamstring curl x 10-15 reps
station 3- triceps extensions x 10 reps
station 4- db death march x 20 steps

SPORT:

4 rounds

15/10 calorie row
12 c2b pull-ups
9 hspu
Rest 60 seconds

GRIND:

4 rounds

15/10 calorie row
12 burpees
9 double DB/KB Push press
Rest 60 seconds