WEDNESDAY CROSSFIT 08/15/18
A. Farmer’s Carry (3 x 50 meters each side)
Staggered carry-
One overhead and one suitcase (below the waist )
70#/35#
53#/26#
B.
SPORT:
Buy In: 85 double-unders
33 power cleans, 135#/95#
33 wall ball shots
33 pull-ups
33 calorie row
33 pull-ups
33 wall ball shots
33 power snatch, 115#/75#
Buy Out: 85 double-unders
GRIND:
Buy In: 85 single unders
33 dual db cleans
33 wall ball shots
33 ring rows or jumping pu
33 calorie row
33 ring rows or jumping pu
33 wall ball shots
33 single arm db snatch
Buy Out: 85 single unders
