Wednesday WOD

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A post shared by CrossFit Invoke (@cfinvoke) on Aug 19, 2018 at 8:08am PDT

WEDNESDAY CROSSFIT 08/22/18

SPORT:

Back Squat (3 x 90% x 1, rest then 80% x 4)
Rest 2 minutes between set of 1 and set of 4

Add weight each set of 1 if possible

GRIND:

A.

Bulgarian Split Squat (3 x 8 each leg)
Single leg squat with rear foot elevated

B.

Banded Tricep Push-down (3 x 10)

SPORT AND GRIND:

3 sets

In 3:30

Run 400 meters
Max wall ball shots in remaining time

Rest 2 minutes