WEDNESDAY CROSSFIT 10/10/18
A. Warm-up
agility ladder, cone drills
B.
5 stations
:30 work
:30 rest
6 minutes (6 sets) at each station before rotating
bike
double-unders or mountain climbers
kb swings or russian kb swing
slam ball
sled push
*pace yourself at around 80%
stagger stations
partner up and alternate
Work/rest
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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