Wednesday WOD

WEDNESDAY CROSSFIT 10/31/18

A1. AGILITY
ladder drills

A2. Every 4 minutes, for 12 minutes (3 sets)

rotational med ball throw x 6 each side
partner med ball toss x 8 each
cossack squat x 8 reps each leg (barbell or kb)
partner med ball toss- med ball chest pass from knees

B. 2 rounds

run 800 m
50 kb swings

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us