WEDNESDAY CROSSFIT 12/05/18
SPORT:
Every 3:30, for 21 minutes (6 sets)
4 Muscle-ups
8 Deadlifts, 60% of 1RM
12 Toes to bar
GRIND:
Every 90 seconds for 24 minutes (4 sets)
pull-ups x 10 reps
death march x 16 steps
dead bugs x 20 reps
hip thrust x 12-15 reps
GRIND & SPORT:
8 sets
:20 sprints
:40 rest
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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