Wednesday WOD

WEDNESDAY CROSSFIT 10/14/15

A. E2MOM x 14 minutes (7 sets)

Power Snatch x 1.1.1
(rest 5-7 seconds between singles)

THEN:

E2MOM X 6 Minutes

Snatch Pull x 3

B. Bench Press

3 sets x AMAP @ 50% 1RM (stop 2 reps shy of failure)
rest 2 minutes

C. Accessory

3 sets of:

21s biceps workout (7-7-7)
rest 2 minutes