WEDNESDAY CROSSFIT 01/16/19
SPORT:
A. Front Squat (5RM, first two reps paused 2 sec)
B. 81 Back Squats, 135#/95#
*every minute, on the minute, complete 16 double unders
GRIND:
A. Dual Kettlebell Front Squat (5 x 5 @ 41X1)
Squat holding 2 kettlebells in the rack position
B. 81 wall ball shots
*every minute, on the minute, complete 16 lateral dumbbell hops
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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