WEDNESDAY CROSSFIT 02/27/19
SPORT:
A. Front Squat (3×3 @ 90% of 3RM )
B. EMOM x 12 minutes
minute 1- :20 max calorie bike
minute 2- :40 double unders
minute 3- :40 pistol squats
GRIND:
A. Front Squat (3 x 5 @ 42X1)
4 sec down
2 sec pause
explode up
1 sec pause
B. EMOM x 12 minutes
minute 1- :40 lateral db hops
minute 2- :40 db box step over or lunge
minute 3- :20 max calorie bike
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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2 Responses
I greatly appreciate how you guys allow people to access the workout of the day because I am in Nebraska and don’t really have a CrossFit gym close to me so I do this on my own
We’re glad you enjoy it!