Wednesday WOD

WEDNESDAY CROSSFIT 03/20/19

SPORT & GRIND:

A. Front Squat (6 x 4 @ 80%)

SPORT:

B. AMRAP x 12 minutes

10 pull-ups
10 push press, 75#/55#
15 front rack lunges, 75#/55#

GRIND:

B.AMRAP x 12 minutes

5 pull-ups or ring rows
10 single arm DB push press, 5 each arm
15 air squats