WEDNESDAY CROSSFIT 03/27/19
SPORT:
A. Front Squat (5 x 5 @ 75%)
B. 10-1
front rack lunge, (total) 115#/85#
toes to bar
GRIND:
A. Bulgarian Split Squat 4 X 8 (each leg)
B. EMOM X 12 MINUTES
ODD- :30 JUMPING LUNGES
EVEN- :30 HANGING KNEE RAISE OR V-UPS
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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