WEDNESDAY CROSSFIT 04/10/19
GRIND:
A. Farmer’s Carry (4 x 40 yards)
staggered carry:
one overhead/ one suitcase
B. In 3 minutes:
run 400 meters
In remaining time:
r1- max burpees
r2- max Russian KB Swings
r3- max slam balls
rest 2 minutes after each round
If 400 m takes longer than 90 seconds shorten the run distance.
SPORT:
A. Romanian Deadlift (RDL) (4 x 6 banded)
2″ deficit
B. In 3 minutes:
run 400 meters
In remaining time:
r1- max kettlebell swings
r2- max burpees
r3- max cal bike
rest 2 minutes
