WEDNESDAY CROSSFIT 04/24/19
SPORT:
A. Push Press + Push Jerk + Split Jerk 5 x 1 (climbing)
B.
20 hspu
400 meter run
60 double-unders
20 hspu
400 meter run
80 double-unders
20 hspu
400 meter run
100 double-unders
Hspu scale
Shoulder press 45#/35#
15 minute time cap
GRIND:
A. Landmine Press 4 x 8 (each side)
B. TABATA
:20 work
:10 rest
8 sets each (4 minutes)
1 minute transition
Bike
jumping lunge / reverse lunge
sled push
battle ropes
lunge
alternate rounds switching between reverse lunge and jump lunge
