HAPPY 30TH BIRTHDAY, COACH KATHRYN!
WEDNESDAY CROSSFIT 10/28/15
A. With a partner
AMRAP x 30 minutes
Buy-in: As a chipper
partner A- 10 HSPU
partner B- 10 HSPU
partner A- 28 OHS 45#/35#
partner B- 28 OHS
Row 1985 meters (partition as you wish)
Then, alternating exercises, complete as many rounds and reps as possible in remaining time of:
30 Floor Wipers (L + R = 2 reps)
30 Double-Unders
30 Front Rack Lunges 105/65 (15 each leg)
30 Pistols, alternating
30 Single Arm Dumbbell Snatches 50/35
B.
2 sets
Barbell bicep curls
1 set = 10 at the bottom half range of motion, 10 at the top half range of motion and 10 full range of motion.
rest 2 minutes
